Noradrenaline, or the ‘predator hormone’: what it is and how to maintain its levels with supplements

When a person faces danger or a challenge, one of the most powerful neurotransmitters comes into play: noradrenaline. It is often referred to as the ‘predator hormone’—and for good reason. It is this very substance that transforms us from a hesitant observer into someone who acts quickly, decisively and clearly. It triggers a biochemical mechanism that is millions of years old — to survive and prevail. ⚔️🧠

What is noradrenaline and what is it used for?

Noradrenaline is a neurotransmitter and hormone released in response to stress. It is produced by the adrenal glands and by neurons in the brain. In situations of anxiety, danger, competition or pressure, it:

• ⚡ increases the heart rate;
• 🩸 constricts blood vessels and raises blood pressure;
• 🧠 stimulates the brain, improving attention, concentration and reaction times;
• 🔥 boosts motivation and the drive to take action;

⚡ boosts energy levels by burning glycogen stores and releasing glucose.

It is the hormone of an alert mind and a body ready for action. Its levels surge during sporting competitions, at important meetings, on the battlefield — or simply when you need to ‘pull yourself together’. 

But there is another side to this hormone. A deficiency of it manifests as apathy, lethargy, a lack of energy, poor concentration and low stress tolerance. 😴

How can you maintain your noradrenaline levels?

Normally, the body is able to regulate its own noradrenaline levels, but under constant stress, poor sleep or a lack of nutrients, this system can break down. Here are a few ways to support it:

• 🏋️‍♀️ physical activity — particularly interval training;
• 🚿 contrast showers and cold — stimulate the sympathetic nervous system;
• 🛌 sleep — deep and of sufficient duration;
• 🥩 protein-rich diet — the amino acid tyrosine is essential for the synthesis of noradrenaline;
• 🧘‍♂️ meditation and breathing exercises — help to regulate the production of stress hormones;
• 🍄 Adaptogens and functional mushrooms — natural allies in energy management.

It is this last point that we will examine in more detail.

Mushrooms that help maintain noradrenaline levels

Some mushrooms have an effect on the body as if they were switching it into ‘combat readiness’ mode, but without any sudden surges. Among them are two particularly powerful allies:

Cordyceps

This mushroom has traditionally been used by Tibetan herdsmen and warriors to boost strength and stamina. Modern research confirms that cordyceps stimulates the production of ATP — the main source of energy in cells. Furthermore, it:

• 💨 improves oxygen uptake;
• ⚡ supports the production of adrenaline and noradrenaline;
• 🔋 helps you maintain your energy levels even when you’re physically and mentally overworked;
• ⚖️ Balances hormone levels and boosts libido.

Cordyceps is a tonic mushroom. It’s just what you need when your energy is running low but you can’t afford to give up.

Comb-toothed hedgehog

Although this mushroom is more commonly known for its benefits for the brain and memory, it also influences neurotransmitter balance. The hericenones and erinacines found in the lion’s mane mushroom help to restore neural connections and improve stress adaptation. This means they indirectly help maintain stable noradrenaline levels.

Yezhovik helps you to act not in a panic, but with a clear head and focus. 🧠❄️

When is the predator hormone needed?

• ⚡ when fatigue has replaced enthusiasm;
• ⚡ when one loses one’s head under pressure;
• ⚡ When speed, focus and inner strength are needed.

At times like these, support is particularly important. Not stimulation, but a sensible way of boosting your own resources. It is precisely on this principle that the two programmes have been built, designed for those who live life to the full.

Two sets — two strategies

The two sets, ‘Ataman’s Stack’ and ‘Orc Hunter’, will also help to boost your noradrenaline levels.

‘Ataman’s Stack’

This is a formula for strength, designed for those who don’t take the easy way out. Its action begins with cordyceps — a mushroom that literally revitalises the body, boosts physical endurance, provides sustained energy and stimulates the production of vital neurotransmitters. It is cordyceps that helps you train for longer, recover faster and feel stronger both physically and mentally.

The second key component is Reishi, a mushroom that regulates cortisol levels, thereby removing the brakes on the neurotransmitter system. It reduces stress levels, creating an inner balance that enables you to maintain high standards every day.

This powerful duo is complemented by an amplifier — a complex of adaptogens that boost metabolism, support hormonal balance and promote more effective absorption of the active ingredients. Together, these elements create a state of focus, clarity and invigorating self-confidence — the very state in which noradrenaline-fuelled energy prevails.

‘The Orc Hunter’

The red fly agaric is the key element in this set. Its effect is unique: thanks to muscimol, it provides the nervous system with the necessary resilience and stability, whilst boosting motivation and psychological resilience. This mushroom is not only for relaxation, but also for restoring mental resources, especially under conditions of heavy stress.

It works in tandem with cordyceps, which boosts the body’s performance: stamina, strength and a high ability to cope with stress — all of which become apparent within the first few weeks. When you feel you can do more, go faster and be stronger — that’s down to it.

The booster included in the set helps the body manage stress as effectively as possible, maintain concentration and enhance the brain’s noradrenaline response.

Remember, noradrenaline isn’t the enemy, nor is stress. It’s a natural tool capable of turning weakness into strength and insecurity into a source of support. The main thing is not to burn out. And to avoid burning out, you need to look after yourself wisely. 🔥🛡️

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