Spirulina

What is spirulina and what is its composition?

Spirulina is one of the oldest forms of life on Earth. It is used for overall strengthening of the body, increasing energy, supporting immunity, and replenishing deficiencies. According to scientific classification, it is a cyanobacterium, but it is more often called a blue-green algae or simply a green vitamin, since spirulina tablets contain the following substances:

• Protein — 60–70% of dry mass, containing all essential amino acids. This is especially important for the health of vegetarians and athletes.
• Vitamins — beta-carotene (provitamin A), which is converted into vitamin A in the body, almost the entire group of B vitamins, including B12 (important for the nervous system and blood). The vitamin composition of spirulina also includes a powerful antioxidant for health — vitamin E.
• Minerals — spirulina contains iron to help prevent anemia and maintain a high level of energy in the body. A daily dose of tablets contains half the daily iron requirement. The composition also includes important magnesium, calcium, potassium, zinc, and selenium.
• Antioxidants. Contains phycocyanin (has anti-inflammatory and antioxidant effects) and chlorophyll (helps detoxify the body and improves blood quality).
• Amino acids. Dry powder contains more than 10 amino acids. A significant share consists of alanine, glutamic and aspartic acids, tryptophan, and arginine.
• Fatty acids. Gamma-linolenic acid (GLA) — a valuable Omega-6 fatty acid that acts in the body as an anti-inflammatory agent, supports skin health and hormonal balance.

Main beneficial properties of spirulina for the body

1. Improves blood condition, promotes gentle detoxification, and helps the immune system respond faster to threats to the body.
2. Organic spirulina has a high content of plant protein and iron, supports the body's cells by increasing endurance (which is important for athletes), and works as a natural vitamin for energy and health.
3. Lowers cholesterol and improves blood vessel function. Spirulina contains iron and chlorophyll, which help oxygenate the body and reduce the risk of anemia.
4. Stimulates metabolism; spirulina supports microflora, helps normalize appetite, and supports the weight loss process.
5. Supports skin quality and health thanks to the content of powerful antioxidants — phycocyanin and beta-carotene.

Scientific research on the effects of spirulina on energy and immunity

• increases endurance and reduces fatigue (PubMed+1);
• spirulina gently modulates immunity by increasing NK cell activity and interferon production in the body (PubMed+1);
• spirulina improves the lipid profile and some indicators of carbohydrate metabolism, especially in people with baseline disorders (obesity, type 2 diabetes, dyslipidemia) (Clinical Nutrition);
• reduces inflammation and affects lymphocyte activity and certain parts of the immune system (Willie's Online Library);
• spirulina affects immune markers and reduces the risk of infections during intense training (Frontiers).

Research is ongoing, which makes it possible to evaluate more and more facts about spirulina tablets.

Indications for taking the supplement

Dietary supplements with eco spirulina in tablets are recommended in the following cases:

• unbalanced diet and lack of protein in the diet;
• increased physical or mental нагрузки;
• body cleansing and weight loss programs;
• prevention of iron and vitamin deficiencies;
• strengthening immunity in autumn and winter;
• supporting overall health and energy as part of a natural lifestyle.

Contraindications

Despite being natural, spirulina supplements are not suitable for everyone. It is contraindicated in:

• autoimmune diseases — may усилювати the immune response;
• phenylketonuria — contains the amino acid phenylalanine;
• allergy to seafood or algae.

In these cases, it is worth buying spirulina tablets only after consulting a doctor.

How to take spirulina tablets: effective dosages and courses

The average daily dose is 1000–5000 mg, but it is best to start by taking 3 tablets 3 times a day. A standard course is 1–3 months, then a break of 2–4 weeks, after which you can start the course again.

For weight loss, tablets should be taken 20–30 minutes before meals to reduce appetite and improve metabolism. Spirulina vitamins help control weight and reduce cravings for sweets.

Important recommendations:

• drink the tablets with достатньою amount of water;
• follow the manufacturer’s instructions;
• gradually increase the dosage so the body can adapt.

Long-term use is possible, but with breaks, especially under high нагрузках or when using other supplements at the same time.

Compatibility of spirulina with vitamins and supplements

Natural spirulina combines well with most nutraceuticals and dietary supplements for health:

• with vitamins and amino acids — the main thing is to avoid overdosing vitamin A and iron;
• with chlorella tablets — cyanobacteria are a source of protein and antioxidants, chlorella is a leader in chlorophyll, and together they provide a pronounced detox effect;
• with omega-3 — enhances its effect on blood vessels;
• with probiotics — to усилення the effect on digestion;
• with adaptogens — provide additional energy support.

But remember — you shouldn’t mix everything in one intake. It is important to distribute supplements throughout the day and listen to your body’s reaction.

Price of spirulina in Ukraine

On the Ukrainian market, the price of spirulina varies from 150 to 900 UAH per jar, depending on the form of release: tablets, capsules, or powder.

The answer to the question “how much does spirulina cost” depends on:

• raw material quality;
• organic certification;
• protein content;
• form (powder is cheaper, premium spirulina in capsules is more expensive);
• manufacturer.

And at Lavka Molfara you can buy spirulina with savings of up to 1098 UAH. When ordering a 2-month course of tablets, you get +1 jar as a gift, and purchasing a 3-month course gives you 2 additional jars at once for long-term use.

How to choose high-quality spirulina?

When buying a supplement in an online store, pay attention to:

1. Organic certification.
2. Form: tablets, capsules, or powder.
3. Protein content (the higher, the better) and amino acids.
4. Absence of heavy metals — critically important for marine algae.
5. Country of origin and brand reputation.
6. Price — high-quality spirulina cannot be cheap.
7. Reviews about effects and quality from other buyers.

Where it is best to order—the answer is simple: from a reliable seller or manufacturer that provides documentation and information about the product’s origin.

Why buy spirulina in Ukraine at Lavka Molfara?

If you are looking for spirulina with a guarantee of genuine quality, Lavka Molfara is the right choice. And there are at least five reasons for that:

• careful selection of each batch: high quality, raw material purity, and naturalness;
• a genuine organic product officially sold on the website;
• fast delivery in Kyiv and throughout Ukraine;
• professional консультація on use and подбору of supplement courses;
• the opportunity to buy a supplement for weight loss or overall wellness with a full quality guarantee.

Ordering spirulina is easy! Choose the appropriate spirulina tablets on our website, place an order, and in a couple of days feel the first effects of taking a natural dietary supplement.